Exercise Classes

Sunrise Yoga

Session 1
Dates: October 16 – December 4
Day/Time: Mondays, 6:15-7:15am
Location: Studio Renew, 120 Castle Street Geneva
Fees: 8 weeks of classes – $40/City Town Resident, $48 Non-Res
Registration Form

Session 2
Dates: December 7 – February 1
Day/Time: Mondays, 6:15-7:15am
Location: Studio Renew, 120 Castle Street Geneva
Fees: 8 weeks of classes – $40/City Town Resident, $48 Non-Res
Registration Form

Join Toni Shama and enhance your flexibility, strength and confidence!

Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the
challenges of the day ahead.
No experience necessary.

Chair Yoga

Session 1
Dates: Sept.29-Nov.17
Day/Times: Fri. 10:00-11:00am
Location: Studio Renew, 120 Castle St. Geneva
Fees: 8 weeks of classes—$24 City/Town $32 Non-Res
Registration Form

Session 2
Dates: Dec.8-Jan. 26
Day/Times: Fri. 10:00-11:00am
Location: Studio Renew, 120 Castle St. Geneva
Fees: 8 weeks of classes—$24 City/Town $32 Non-Res
Registration Form

This Chair Yoga Class is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for
support. We will use breathing techniques, basic yoga postures, relaxation, and focus, to become more in tune with your body, and improve your breath awareness and balance control.

FALL YOGA – SESSION 1
Dates: Weds Nov. 1—Dec. 20
No Session 11/22
Times: 7-8:15pm
Location: W. Street School, Mini Gym
Fee: $42 City/Town $49 Non-Res

Join Mary Capozzi, a certified Kripalu Yoga teacher, in a class designed for both the beginning and intermediate level yoga student . Focus will be on learning how to reduce stress, improve flexibility and increase self-awareness through yoga.

Flexing & Toning

Fall
Days & Dates: Monday’s Sept. 18—Oct. 30
Friday’s Sept. 22 –November 3
-No Class on Mon. 10/9 -Sub in Weds. 10/11

Session I Winter
Days & Dates: Monday’s Nov. 6-Dec. 18
Friday’s Nov. 10 – Dec. 22
(11/8 in place of 11/10, 11/22 in place of 11/24 ) *No classes Christmas Week
Times: 12:15-12:45pm
Location: PRESBYTERIAN CHURCH PULTENEY PARK
Instructor: Susan Srmack
Fee: 1x A Week: $19.25 City & Town Res/$26.25 Non-Res
2x A Week: $38.50 City & Town Res/$52.50 Non-res

Class consists of floor exercises for toning the muscles and stretching to increase flexibility. Great for all levels of ability. No jumping! Bring sneakers

Though our sessions have a start & end date, please don’t hesitate to contact us to see if there is space available, our instructors are happy taking new additions after program sessions have started. We also allow new participants to “test out” a class for a 1x free class pass, so there is no obligation to sign up right away! Contact us at City Hall—315.789.5005 with any questions