Exercise Classes

SUNRISE YOGA

Mondays
March 5, 12, 19, 26
April 2, 9, 19 (note- Thurs.), 23
When: 6:00— 7:00am
Where: Studio Renew
120 Castle St. Geneva
Fee: $40 Geneva city/town
$48 non-residents

Join Toni Shama and enhance your flexibility, strength and confidence!
Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the
challenges of the day ahead.
No experience necessary.

WINTER YOGA – SESSION 2
Dates:  Jan. 3,10,17,24,31
Feb. 7,14,28 (No 21st)
March 7 and 14   (10 weeks)
Day/Times: Weds. 6:30-7:45pm
Location: W. Street School, Mini Gym
Fees:  10 classes—$60 City/Town $70 Non-Res

 

Join Carol Lynch in a class designed for both the beginning and intermediate level yoga student . Focus will be on learning how to reduce stress, improve flexibility and increase self awareness through yoga.

SPRING YOGA          SESSION 1

Dates:  March 21,28
April 11,18,25
May 2,9,16,23,30
Day/Times: Weds. 6:30-7:45pm
Location: W. Street School, Mini Gym
Fees:  10 classes—$60 City/Town $70 Non-Res

 

FLEXING & TONING  – 2018 Winter Session 3
PRESBYTERIAN CHURCH PULTENEY PARK

Class consists of floor exercises for toning the muscles and stretching to increase flexibility. Great for all levels of ability. No jumping!

Dates:
Mon. (No Jan. 1st )- Jan. 8, (NO Jan. 15th) Jan. 22,29 Feb. 5,12,19  Subs: Weds Jan. 3rd and Weds. Jan. 17
Friday Jan. 5,12,19,26, Feb. 2,9,16,23
Time: 12:15-12:45 p.m.
Instructor: Susan Srmack
Fee: 1x A Week: $22 City & Town Res/  $30 Non-Res
2x A Week: $44 City & Town Res/$60 Non-res

FLEXING & TONING  – 2018 Spring Session 1
PRESBYTERIAN CHURCH PULTENEY PARK

Class consists of floor exercises for toning the muscles and stretching to increase flexibility. Great for all levels of ability. No jumping!

Dates:
Mon. Feb. 26, March 5,12,19, 26, April 2,9,16
Friday March 2,9,16,23,30, April 6,13,20
Time: 12:15-12:45 p.m.
Instructor: Susan Srmack
Fee: 1x A Week: $22 City & Town Res/  $30 Non-Res
2x A Week: $44 City & Town Res/$60 Non-res

Though our sessions have a start & end date, please don’t hesitate to contact us to see if there is space available, our instructors are happy taking new additions after program sessions have started. We also allow new participants to “test out” a class for a 1x free class pass, so there is no obligation to sign up right away! Contact us at City Hall—315.789.5005 with any questions

CROSS-COUNTRY SKIING & SNOWSHOEING

Cross-country skiing, also known as Nordic skiing, is a great way to get into winter sports/fitness and enjoy the outdoors during the winter months.
Nordic skiing is easy to learn. You can work with an instructor for a morning and you’ll have the basics down. All ages & ski levels welcome.

Snowshoeing offers low-impact, aerobic exercise that helps you stay in shape during the winter. All ages and ability levels can enjoy the activity together. The learning curve is much shorter than that of skiing or snowboarding. A few techniques practiced and you’ll be on your way to exploring winter fun!

Schedule
Saturday, February 17
Kashong Conservation Area, Geneva

Sunday, March 4th
Lakefront Park, Geneva

Sunday, March 18th
Ontario Pathways, Phelps

Saturday, March 24th
Lakefront Park, Geneva

Saturday, March 31- TBA

Details
Each session will be from 10-11:30am
Ski/Snowshoe will take place simultaneously.
Cross-Country Ski—$20
Snowshoe—$15
*Includes equipment & instruction

See poster

To register:
Fill out a registration form on the right-hand side and submit payment to City hall
OR
Contact Toni Shama
315-789-5005 ashama@geneva.ny.us