Exercise Classes

Yoga with Mary Capozzi
Dates:
Session 2: Weds — Oct. 24, Nov 7-Dec. 19
Times: 7-8:15pm
Location: West St. School Mini-Gym
Fee: Session 1—$42 City/Town $48 Non-Resident
Session 2—$40 City/Town $56 Non-Resident
Learn to reduce stress, improve flexibility and increase self awareness. Class will include yoga postures, breathing techniques and guided deep relaxation. Wear comfy clothing and bring a mat.

Flexing & Toning with Susan Srmack
Session I Fall

Days & Dates: Monday’s Aug. 27-Oct. 15
(Wednesday Sept. 7 in place of Monday Sept. 5)
Friday’s Aug 31-Oct. 19
(Wednesday Oct. 10 in place of Monday Oct. 8)
Session I Winter
Days & Dates: Monday’s Oct. 22-Nov. 26 Friday’s Oct. 24-Nov. 30
Session II Winter
Days & Dates: Monday’s Dec. 17, Jan. 7-28, Feb. 4-11
(Wed. Jan 2&23 in place of Mon. Dec 24& 31) Friday’s Dec. 21, Jan. 4-Feb. 15 *No classes Christmas Week Times: 12:15-12:45pm
Location: Presbyterian Church
Fee: 1x per week: $20.00 City/Town $28.00 Non-Res. 2x per week: $40.00 City/Town $56.00 Non-Resident Fee is per session.
This class consists of floor exercises for toning the muscles and stretching to increase flexi-bility. Great for all levels of ability.