Yoga with Mary Capozzi
Dates: Session 1: Mon. June 4, 11, 18, 25, July 2, 9
Session 2: Mon. July 16, 23, 30, Aug. 6, 13, 20, 27
Location: Presbyterian Church – 24 Park Place
Fee: $42 City/Town $48 Non-Resident
Learn to reduce stress, improve flexibility and increase self awareness. Class will include yoga postures, breathing techniques and guided deep relaxation. Wear comfy clothing and bring a mat.
Flexing & Toning with Susan Srmack
Days & Dates: Mondays: June 18—August 6
Fridays: June 22—August 10
Location: Presbyterian Church – 24 Park Pl
Session Fee: 1x week: $20 City/Town $28 Non-Resident
2x week: $40 City/Town $56 Non-Resident
This class consists of floor exercises for toning the muscles and stretching to increase flexibility. Great for all levels of ability. Bring sneakers and participants can join this class at anytime!